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Kundalini Yoga Demystified
Kundalini Yoga Demystified
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Kundalini yoga is an accessible practice for sharpening the focus of your mind, finding balance in your daily life, increasing your body's strength, and developing connection to the divine.
Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through gentle postures (asanas) that move your body into proper alignment. Discover mantras for amplifying your intentions and activating the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine, and much more. You will discover more than sixty hands-on practices for specific physical and spiritual needs, such as detoxifying, pushing past blockages, and expanding your vital life-force energy throughout your body.
FAQ's
Shipping Info
Shipping
- Order value up to €70 = €5.90
- Order value over €70 = free
- Heavy items (including Yoga mats, bolsters and cushions) have a minimum shipping charge of €7.90
- Add a tracking number to your order for €4 extra
- Delivery typically takes 3 - 5 business days*
- Order value up to €70 = €9.90
- Order value over €70 = free
- Heavy items (Yoga mats, bolsters and cushions) have a minimum shipping charge of €9.90
- Add a tracking number to your order for €4 extra
- Delivery typically takes 4 - 6 business days*
- Regular postage rates will apply.
Returns & Exchanges
Covid 19:
Please note if returning items by post there may be a delay in processing due to lockdown and studio closure. All returns will be processed on receipt and inspection of items.
Yogahub accepts returns by post up to 30 days from the delivery date for merchandise purchased on https://shop.theyogahub.ie/.
Yogahub does not cover the cost of return shipping.
Yogahub is not responsible for any lost returns. We recommend a shipping method with a proof of delivery or tracking number.
Props and Mats Return Policy:
Yogahub is unable to accept returns for items that have been used, altered or damaged after being received.
For Example:
- Creases/Folds from improper handling and/or storing.
- Damage from excessive amounts of water or other liquids
- Improper cleaning (i.e. harsh chemicals, damage from a washing machine)
- Damage from use other than yoga or similar fitness activities.
- Uneven colour patterns or discolouration due to use.
- Damage from outside elements/factors that puncture or deface the mat.
Apparel Return Policy:
Yogahub accepts returns up to 30 days from the delivery date for apparel purchased on shop.theyogahub.ie.
Yogahub is unable to accept returns for apparel that has been altered or damaged after being received. Items must be unwashed and unworn, clean, and all hangtags must be attached. Please note all apparel items are subject to inspection.
Refunds
If your return passes inspection we will issue a refund for the returned items. Once a refund has been complete it can take up to and including 2-5 business days to arrive in your account. Please note these are not our timelines but are depending on our banking partner’s terms and conditions. We do NOT cover the cost of return shipping.
Gift Cards
Gift Cards are non-refundable and cannot be redeemed for cash.