Sarah Powers
Lit From Within
Lit From Within
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Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to
ourselves and our world with a sacred outlook.
Sarah Powers helps readers relate to five levels of our human experience—physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology. In these challenging times, Lit from Within offers a path to health, wholeness, and connection—from the inside out.
FAQ's
Shipping Info
Shipping
- Order value up to €70 = €5.90
- Order value over €70 = free
- Heavy items (including Yoga mats, bolsters and cushions) have a minimum shipping charge of €7.90
- Add a tracking number to your order for €4 extra
- Delivery typically takes 3 - 5 business days*
- Order value up to €70 = €9.90
- Order value over €70 = free
- Heavy items (Yoga mats, bolsters and cushions) have a minimum shipping charge of €9.90
- Add a tracking number to your order for €4 extra
- Delivery typically takes 4 - 6 business days*
- Regular postage rates will apply.
Returns & Exchanges
Covid 19:
Please note if returning items by post there may be a delay in processing due to lockdown and studio closure. All returns will be processed on receipt and inspection of items.
Yogahub accepts returns by post up to 30 days from the delivery date for merchandise purchased on https://shop.theyogahub.ie/.
Yogahub does not cover the cost of return shipping.
Yogahub is not responsible for any lost returns. We recommend a shipping method with a proof of delivery or tracking number.
Props and Mats Return Policy:
Yogahub is unable to accept returns for items that have been used, altered or damaged after being received.
For Example:
- Creases/Folds from improper handling and/or storing.
- Damage from excessive amounts of water or other liquids
- Improper cleaning (i.e. harsh chemicals, damage from a washing machine)
- Damage from use other than yoga or similar fitness activities.
- Uneven colour patterns or discolouration due to use.
- Damage from outside elements/factors that puncture or deface the mat.
Apparel Return Policy:
Yogahub accepts returns up to 30 days from the delivery date for apparel purchased on shop.theyogahub.ie.
Yogahub is unable to accept returns for apparel that has been altered or damaged after being received. Items must be unwashed and unworn, clean, and all hangtags must be attached. Please note all apparel items are subject to inspection.
Refunds
If your return passes inspection we will issue a refund for the returned items. Once a refund has been complete it can take up to and including 2-5 business days to arrive in your account. Please note these are not our timelines but are depending on our banking partner’s terms and conditions. We do NOT cover the cost of return shipping.
Gift Cards
Gift Cards are non-refundable and cannot be redeemed for cash.